Did you know that loneliness becomes an issue when it creates a persistent, self-reinforcing loop of negative thoughts, sensations and behaviours? As it turns out, feelings of disconnection have a huge influence on our minds, bodies and behaviours, and can have some pretty devastating effects when they become chronic.
 
This option is for you if you think this book might benefit you, your family, friends, or others.  We've all experienced bouts of loneliness to varying degrees, which can result in a range of mental health problems.
 
My mission is not only about creating awareness; this is really about PREVENTION by providing key steps readers can take to combat loneliness and lead healthier, happier and more successful lives.